FAQ #03
Scoop a dime-to-quarter sized amount from the jar using clean, dry fingertips. Apply directly to the affected muscle area and massage in circular motions until fully absorbed — typically 30 to 60 seconds. For best results, apply to warm skin (such as after a shower or light warm-up). Wash your hands thoroughly after application, and avoid contact with your eyes, face, or any open skin. You can reapply up to 3–4 times daily as needed.
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FAQ #19
Yes. We offer free standard shipping on all orders to the contiguous United States. Standard shipping typically takes 7–14 business days. Expedited shipping options (3–5 business days) are available at checkout for an additional fee. Orders are processed within 1–2 business days. Once shipped, you will receive a tracking confirmation by email so you can follow your jar every step of the way.
Read full answerFAQ #13
A single jar of The Muscle Rub typically lasts 4–8 weeks with regular daily use, depending on how much you apply and how many areas you treat at once. Using a dime-to-quarter sized amount per session, 1–2 times per day on one or two muscle groups, a jar will comfortably last most users about 6 weeks. Customers who use it more aggressively across multiple areas often stock up with our bundle options for better value.
Read full answerFAQ #15
Yes — muscle soreness is one of the primary use cases The Muscle Rub was designed for. Whether you are dealing with post-workout DOMS, general fatigue soreness from a long workday, or chronic stiffness from old injuries, the formula addresses soreness at multiple levels. Menthol and camphor provide fast surface comfort, while Arnica Montana and clove oil work deeper to support the body's natural anti-inflammatory response. Consistent use across multiple sessions tends to compound the benefit.
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